I code, write, and rock climb. Interested in long-term physical and mental performance.

yunji

Curated for optimal efficiency and collaboration in the workspace

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Work

Start the semester off right

Tailored for students and their needs to achieve academic success

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School

Embrace a more organized, productive, and fulfilled lifestyle

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Life

Review

The "Simple Full Body Hypertrophy Training Program" is a balanced workout plan designed to build muscle size and strength. It includes two alternating workout routines (A & B), performed on consecutive days with a rest day in between. 

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