Mental Health templates

Prioritize your well-being with Notion's Mental Health templates. Tailored for self-care, mood tracking, and therapy journaling, these tools support your journey towards a healthier mind. Ideal for anyone seeking to maintain or improve their mental health in a structured, reflective way.

461 Templates
A template preview for Therapy Sessions
A template preview for My ADHD Toolbox
A template preview for Sleeptracker
A template preview for Monthly Self-Reflection Journal
A template preview for Ikigai⋆
A template preview for Automatic mood Tracking and Statistics
A template preview for Mental Health OS
A template preview for Thought Diary
A template preview for Bipolar Mood Tracker
A template preview for ⏳ 15 Letters to your Future Self Challenge
A template preview for Mental health journal
A template preview for Psyche⋆ (Lite Version)
A template preview for Mental Health Worksheets
A template preview for Dopamine Menu
A template preview for Workout Tracker
A template preview for SOLO DATE IDEAS
A template preview for Community Tool Kit Add-on
A template preview for 😡 Inner Critic - 31 Day Journalling Challenge
A template preview for Gratitude & Manifestation Journal
A template preview for CBT - Dealing with worry
A template preview for Challenging Negative Thoughts

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Templates to brighten your day

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FAQs

What is a Notion template?

A Notion template is any publicly shared page in Notion that can be duplicated. They allow you to share your favorite workflows with the community, or duplicate other workflows that you want to use.

How do I use a template?

Once you identify the template(s) you’d like to use, click the Start with this template or Get Template button. If you’re already signed into Notion, the template will automatically be added to your workspace in the Private section of your sidebar. If you’re logged out or don’t have a Notion account, you’ll be prompted to sign in or create an account first.

How do I make a Notion template?

You can make any Notion page a template by clicking Share in the top right, select the Publish tab, and click the Publish to web button. Make sure the Allow duplicate as template is toggled on. To share, use the public-facing URL or click the Copy web link button in the Publish tab.

How do I submit my template to the Notion Template Gallery?

To submit a template to the gallery, go to notion.com/templates and click the Submit a template button in the upper right corner or visit notion.so/submit-a-template. Fill out the form (including your public template link, template name, template descriptions, and template category) to share your template with the Notion community!

How can I customize the template?

Once you’ve added a template into your workspace, you have endless options for what you can change, edit, or update to fit your needs. Templates are just a starting point to help you create your ideal workspace.

Here are a few common updates and changes that you can make once duplicating a template:

  • Pages — Update the page cover photo, add/change an icon, and change the page title.

  • Text — Add formatting, like bold, italics, text color, and background color. Change heading levels, add bullet or numbered lists, and move sections around.

  • Blocks — Add blocks like callouts, toggle lists, or tables. Remove blocks that you don’t need to reduce clutter or make space for extra blocks.

  • Databases — Change property names, types, and icons, or add/remove properties that don’t fit your needs. Add new database views, like boards, lists, calendars, timelines, or galleries.

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Learn more in our help center.