ADHD Habit and Routine Tracker đđâ
About this template
What's included?:
- A pre-built perfect ADHD Morning routine system | Backed and explained by science behind the ADHD brain.
- A pre-built perfect ADHD Evening routine system | Backed and explained by science behind the ADHD brain.
- A scientific "Anti-ADHD Rutt" protocol -> Clears your brain fog, activates your body, and gets you recharged in just 5 minutes to get you out of a slump | Backed and explained by science.
- A scientific "Get Ready for Focus" ADHD protocol -> prepares your body and your mind for long focus sessions, activates the right neurochemicals, letting you focus deeper, for longer, without distractions | Backed and explained by science.
Fun Features:
- Satisfying buttons and checkboxes for that extra dopamine.
- Gamification and words of encouragement as you progress through each routine.
- Completely customisable -> make it your own or add it into your own existing system.
Bonus Extras:
- Lifetime access to updates
- Access to thriving community of fellow ADHD buddies.
- Exclusive access to weekly ADHD study tips newsletter
- On-page Video Tutorials (and text ones too for those text-based learners) for every feature.
Don't let your ADHD hold you back - harness it for good! Cultivate positive habits with this scientific ADHD Routine system! đ
