CBT Journal

This CBT (Cognitive Behavioral Therapy) Journal is designed to help you understand, challenge, and reframe negative thoughts into more balanced perspectives. By using the ABCDE model, you’ll break down your thoughts, emotions, and behaviors, making it easier to recognize patterns and develop healthier responses.

This journal isn’t about forced positivity—it’s about self-awareness, growth, and self-compassion. Some days, your mindset will shift instantly. Other times, it may take longer. Both are okay. What matters is that you’re showing up for yourself.