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a perfection for an overthinker
it's amazing how i just learned about cbt journaling, it super usefull, i can now handle my emotions better. and this template is a perfect place to start
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Blue Aorta · 2025년 6월 28일

Question
I just added a new journal entry, but why isn’t it showing on the main all log page?
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Celine · 2025년 5월 28일

I LOVE THIS
I saw this template a while ago and I started using it after I saw this in therapy. It's extremely useful and it explains everything incredibly well. It has helped me a lot with my anxiety and negative thinking. I LOVE IT.
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Sofi · 2025년 3월 27일

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