Husband, father, Stoic practitioner. I build Notion systems that turn ancient philosophy into daily action. Six years of daily practice distilled into practical templates — structured, tested, and designed to fit in 10 minutes. Plain language. Real situations. No fluff.

Letters & a Stoic

Curated for optimal efficiency and collaboration in the workspace

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Work

Start the semester off right

Tailored for students and their needs to achieve academic success

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School

Embrace a more organized, productive, and fulfilled lifestyle

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Life

Fantastic

A portable Stoic practice — built for daily life. Ten minutes a day, structured around the wisdom of Marcus Aurelius, Epictetus, and Seneca. Morning setup, midday pause, evening review. Eight targeted exercises for the moments that demand more.

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