The Operating System for your mind > MoodOS! 
Understand yourself through data, journaling and exercises built for growth. 🚀

MindBlocks

Curated for optimal efficiency and collaboration in the workspace

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Work

Start the semester off right

Tailored for students and their needs to achieve academic success

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School

Embrace a more organized, productive, and fulfilled lifestyle

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Life

Really useful system

Most systems make mental health feel like homework, this one makes it feel like progress.

MoodOS: Daily Self-Care Tracker + Journal

Explore how your beliefs affect your behavior and transform them for growth. Uses schema-based reflection, drawing on Young’s Schema Therapy (Young, Klosko & Weishaar, 2003).

Unpack Your Core Beliefs Worksheet

Catch distorted thinking in real time. A structured CBT-based tool to track, label, and reframe negative thought patterns.


Cognitive Distortions Tracker (simply perfect)

Reflect on your belief systems and reshape your internal narrative through this structured thought audit. Based on foundational work by Beck (1976) in CBT and extended through belief-change interventions in ACT (Hayes et al., 1999).

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