Tired of the same mental loops dragging you down?

This ready-to-use template is built on the powerful Triple Column Technique from Dr. David Burns’ bestselling book Feeling Good — one of the most trusted CBT (Cognitive Behavioral Therapy) guides for overcoming depression and anxiety.

With this template, you’ll identify your automatic negative thoughts, uncover the cognitive distortions clouding your judgment, and practice framing rational, balanced responses.

• A beautifully designed Notion template
  , prebuilt for CBT practice.

• Daily automation
  : get a simple email or notification each evening, reminding you to dedicate 15 minutes to reframing your thoughts and rewiring your brain.

• Multi-select lists
  for cognitive distortions like
  all-or-nothing thinking
  ,
  catastrophizing
  ,
  self-criticism
  , and more.

• A friction-free digital worksheet — no need to build your own from scratch.

Whether you’re using this tool solo to improve your mental health or pairing it with the Feeling Good book, you’ll have a structured system to break free from destructive thought patterns — one entry at a time.

• Anyone using
  CBT
  to manage depression, anxiety, or stress.

• Fans of
  Feeling Good
  seeking a
  modern digital practice tool
  .

• Productivity + mental health enthusiasts who love elegant Notion setups.

• Coaches and therapists recommending
  simple, actionable CBT tools
  to clients.

• Start using it
  right away
  — no setup headaches.

• Make CBT part of your
  daily routine
  with gentle nudges.

• See your mental patterns shift over time, helping you reclaim clarity, balance, and resilience.