Gym Program

This Notion template offers a highly structured and detailed gym program designed for individuals looking to optimize their workouts through a systematic, weekly routine. The template includes two distinct programs, each catering to different fitness goals and skill levels, with a variety of exercises to target all major muscle groups.
Exercise Database with Visual Prompts:
Most of the exercises used in both programs can be found in the pre-built exercise database within the template. The database includes detailed visuals to guide you on proper form and technique.