ADHD Life Planner

The ADHD Planner includes the following sections:

1. Productivity

• Task Manager: Organize tasks with priorities and track progress.

• Planning: Break down projects and events into actionable steps.

• Goals: Set and track milestones for personal and professional goals.

• Projects: Manage projects with statuses and due dates.

1. Memory

• Media: Store and quickly access files and links.

• Personal CRM: Track contacts and notes for relationships.

• Passwords: Securely manage your passwords.

1. Lifestyle

• Cleaning: Schedule and track household tasks.

• Pets: Manage pet care tasks and appointments.

• Travel: Plan and organize trips and itineraries.

1. Money

• Finances: Track income, expenses, and budgets.

• Wishlist: Keep a list of things to buy or save for.

• Gift Planner: Organize gift ideas and budgets for occasions.

1. Wellness

• Meal Planner: Plan meals, manage recipes, and grocery lists.

• Fitness: Log workouts and track fitness goals.

• Sleep: Monitor and improve sleep quality.

• Mindfulness: Journaling prompts and relaxation exercises.

• Medication: Track medications and set reminders.

1. ADHD Toolbox

• Resources: Guides and tools for ADHD management.

• Therapy: Log therapy sessions and key takeaways.

• Digital Declutter: Organize and clean up digital spaces.

• Rewards: Create a reward system for motivation.

• Time Blindness: Tools to improve time awareness.

• Procrastination: Strategies to stay productive.

• Dopamine Booster: Activities to boost motivation.