ADHD Life Planner
À propos de ce modèle
The ADHD Planner includes the following sections:
1. Productivity
- Task Manager: Organize tasks with priorities and track progress.
- Planning: Break down projects and events into actionable steps.
- Goals: Set and track milestones for personal and professional goals.
- Projects: Manage projects with statuses and due dates.
2. Memory
- Media: Store and quickly access files and links.
- Personal CRM: Track contacts and notes for relationships.
- Passwords: Securely manage your passwords.
3. Lifestyle
- Cleaning: Schedule and track household tasks.
- Pets: Manage pet care tasks and appointments.
- Travel: Plan and organize trips and itineraries.
4. Money
- Finances: Track income, expenses, and budgets.
- Wishlist: Keep a list of things to buy or save for.
- Gift Planner: Organize gift ideas and budgets for occasions.
5. Wellness
- Meal Planner: Plan meals, manage recipes, and grocery lists.
- Fitness: Log workouts and track fitness goals.
- Sleep: Monitor and improve sleep quality.
- Mindfulness: Journaling prompts and relaxation exercises.
- Medication: Track medications and set reminders.
6. ADHD Toolbox
- Resources: Guides and tools for ADHD management.
- Therapy: Log therapy sessions and key takeaways.
- Digital Declutter: Organize and clean up digital spaces.
- Rewards: Create a reward system for motivation.
- Time Blindness: Tools to improve time awareness.
- Procrastination: Strategies to stay productive.
- Dopamine Booster: Activities to boost motivation.
