Lite Guided Journal for Mental Health & Growth
About this template
Start Your Journaling Journey with Your Guided Notion Journal for Mental Health & Growth
📖 1 Journaling Challenge: Spark self-discovery with the New Thoughts & Things journaling challenge, designed to inspire mindfulness & reflection.
✍️ 2 Emotion Processing Templates: Reflect deeply with highly targeted journaling prompts for common everyday emotions (Content & Overwhelmed).
🔁 1 Year Ago 'On This Day’ Reflections: Reflect on this day 1 year ago to celebrate growth (... growth always happens in hindsight!).
📝 7 Curated Quotes: Stay inspired with hidden quotes in this journal.
🎥 Watch a video tour of how to use the Full Edition of this mental health journal here: https://youtube.com/shorts/Exw9DfWGzg0
