This Notion workout planner template is designed to be your central command center for all things strength training and overall wellness. It moves beyond simply tracking sets and reps, offering a holistic approach to your fitness journey. Whether you're a seasoned lifter or just starting out, this template provides the structure and flexibility you need to monitor progress, stay organized, and achieve your goals.

At its core, this template empowers you to:

• Effortlessly Log Your Strength Training Sessions:

   Say goodbye to scattered notes and easily record the details of each workout. The intuitive logging system allows you to document:

  • Date:

     Clearly mark when each session took place for accurate progress tracking over time.

  • Exercises Performed:

     List all the exercises you included in your workout, ensuring you have a clear record of your routine.

  • Weights Used:

     Precisely track the load for each exercise, enabling you to monitor increases in strength and plan progressive overload.

  • Sets and Reps:

     Detail the number of sets and repetitions completed for each exercise, providing valuable data for analyzing your training volume.

  • Personal Records (PRs):

     Celebrate your achievements by noting down new personal bests for specific exercises. This serves as a powerful motivator and a clear indicator of your progress.

  • Optional Notes:

     Add any relevant observations about your workout, such as how you felt, any modifications made, or specific cues to remember for the next time.

• Build and Organize Your Workout Splits:

   Take control of your training schedule by planning your weekly routine directly within the template. You can:

  • Define Your Training Days:

     Clearly outline which days of the week you'll be hitting the gym or training at home.

  • Structure Your Splits:

     Design your workout splits (e.g., full body, upper/lower, push/pull/legs) and allocate specific muscle groups or exercises to each day.

  • Plan Future Workouts:

     Get ahead of the game by outlining your exercises and goals for upcoming sessions.

• Archive and Review Past Workout Plans:

   Don't let your previous hard work disappear! This template provides a dedicated space to:

  • Store Old Routines:

     Keep a record of past workout programs, allowing you to revisit successful strategies or analyze what didn't work as well.

  • Track Your Training History:

     See a comprehensive overview of your training journey, making it easier to identify trends and patterns in your progress.

• Integrate Wellness Goals Beyond the Gym:

   Recognize that fitness extends beyond just lifting weights. This template allows you to:

  • Set Specific Wellness Goals:

     Define and track goals related to nutrition, sleep, hydration, mobility, or any other aspect of your well-being that contributes to your overall fitness.

  • Monitor Your Progress:

     Keep tabs on your wellness goals alongside your strength training, fostering a balanced and sustainable approach to a healthy lifestyle.