Lower Self

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐚 𝐬𝐞𝐥𝐟-𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐣𝐨𝐮𝐫𝐧𝐞𝐲?

Know your starting point first.

Make your 𝐋𝐨𝐰𝐞𝐫 𝐒𝐞𝐥𝐟, a complete self-scoring instrument to get a full picture of the baseline for all the changes you will be making at the start of your self-improvement journey:
⦾ How you and your life look like
⦾ General Metrics
⦾ Physical Health
⦾ Mental Health
⦾ Skills
⦾ Habits
⦾ Behavior
⦾ Environment
⦾ The Void

𝐖𝐡𝐚𝐭'𝐬 𝐢𝐧𝐬𝐢𝐝𝐞:
⦾ Everything Sucks
What does life look like right now? Make a digital screenshot your life: how you look, failures, screen time, play time, and everything you want to change. Place them all in an album.
⦾ The Void
Unmet needs create a void that is often filled using bad habits and other unhealthy things. What fills yours?
⦾ Skills & Habits
Have a clear picture of how your skills and habits look like today. Use the easy-to-use skill and habit tree and the other features to map yourself out .
⦾ General Metrics
Everybody has metrics they care about. Set your starting point for the general changes you will make.
⦾ Mental Health
Pay attention to your mental health. How does life feel for you? Set your starting point for future changes.
⦾ Physical Health
Pay attention to your physical health in medicine and fitness. Set your starting point for future changes.
⦾ Behavior & Environment
Behavior and environment interact with how you fulfill your needs. Set your starting point for the things that shape your life.

𝐖𝐡𝐚𝐭 𝐲𝐨𝐮'𝐥𝐥 𝐠𝐞𝐭:
⦾ The Lower Self, a comprehensive self-scoring instrument that includes all your self-improvement metrics
⦾ A ZIP file containing all off-Notion icons used in this template (in Notion gray and white for light and dark mode, respectively)