The all-in-one system designed to help you build strength, lose fat, gain muscle, and develop lasting healthy habits. Whether you're aiming for your dream physique, boosting performance, or simplifying weight management, Health 360 integrates everything into a personalized command center.

🚀 Why Choose Health 360?
✔️ Track weight, fat loss, and muscle gain with ease
✔️ Visualize progress trends and stay accountable
✔️ Instantly log workouts, meals, and stats from your phone
✔️ Works seamlessly on Notion (free plan) on desktop and mobile
✔️ Proven analytics and dynamic challenges to keep you motivated

💪 Master Your Training
✔️ Create custom workouts or choose from 100+ preloaded exercises
✔️ 40+ expert-designed plans: HIIT, mobility, strength, and more
✔️ Track real-time performance to visualize gains and set new PRs
✔️ Injury-prevention recovery plans for sustainable training
✔️ Fitness missions and streak tracking to keep you progressing

🍎 Simplify Nutrition
✔️ Smart calorie and macro calculators customized for your goals
✔️ Auto-generated shopping lists for effortless meal planning
✔️ Track meals and supplements for optimized nutrition

📊 Track Your Transformation
✔️ Comprehensive tracking of weight, muscle gain, and body fat %
✔️ Progress photo storage and health metric tracking
✔️ Instant feedback to keep you on target
✔️ Streak tracker to build lasting habits

🎯 Perfect for You If...
✅ You want to simplify fitness and nutrition tracking
✅ You’re tired of juggling multiple apps
✅ You need clear, structured direction for your health goals
✅ You’re ready to transform your body, energy, and confidence

🚀 Take control of your fitness and nutrition today with Health 360!