Food Diary

Use this template to track your diet, digestive symptoms, snacking and drinking habits.

About this template

Optimize Your Nutrition with This Food Diary Template
Use this template to take control of your eating habits and better understand your body.
➡️ Track What You Eat: Log your meals with ease.
➡️ Monitor Symptoms: Record how you feel after each meal to uncover potential food triggers.
➡️ Snack Tracking: Keep tabs on your snacks and understand why you snack.
➡️ Hydration Tracker: Stay on top of your daily water intake.

This template includes:
➡️ A dedicated chart grouped by symptoms to help you identify trigger foods and improve your diet.
➡️ A diagram to reveal patterns in your snacking behavior, including the main reasons behind your habits.
➡️ Fully customizable tables to tailor your symptom and snacking categories to your unique needs.

I hope this template helps you to stay on top of everything. If you like it or have any feedback, I’d love to hear from you at and/or receive a positive review. 😊

About this creator

Email the creator

Ratings & Reviews

4.75

Based on 19 ratings

Great help for tracking you Food

I love using this template, it's especially helpful for identifying probable reasons for negative habits around food!

Carlotta · May 2, 2025

Template for food tracking

This is an awesome template for me to start with tracking my food intake to narrow down my food intake for food possible food allergies per my doctors advise.

JENNIFER Bernard · Jan 22, 2025

Thank you so much for your feedback! :)