Blood Pressure Tracker (Beginner Friendly)

Remembering every reading, heart rate, or note from your doctor? That’s a lot. This beginner-friendly Blood Pressure Tracker keeps it all in one place and helps you stay consistent with your health.

💼 THIS TEMPLATE IS DESIGNED TO HELP YOU:

• Log your blood pressure, heart rate, and stress level with ease

• Get a clear visual summary of your readings (daily, monthly, and yearly)

• Keep doctor notes and check-up logs all in one place

• Build a habit of regular BP tracking (without forgetting)

💼 WHAT'S INSIDE

• Daily Blood Pressure Tracker — Log systolic, diastolic, heart rate, stress level, and notes

• Monthly Overview — See monthly averages, totals, and categorized charts*

• Yearly Overview — Understand long-term trends in your blood pressure and heart rate

• Emergency Contacts — A space to store all important contacts related to your health for easy access

• Doctor Notes & Reflections — Log follow-up notes, appointments, and reflections on your health journey

• Quick-Add Buttons — One-click to add new blood pressure logs, months, or years

*Charts are limited in Notion Free Plan. You can only display one chart across your entire workspace.

To access all charts in this template, you'll need a Notion Plus plan. Learn more on Notion's website.