Organizational Psychologist and Registered Counsellor who are burdened for the wounded and unheard.
We create therapy worksheets that are easy to understand, use and share and 1-1 counselling services.

☕️ We enjoy slowing down and contemplating about the brevity of life.

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Sophie

Curated for optimal efficiency and collaboration in the workspace

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Work

Start the semester off right

Tailored for students and their needs to achieve academic success

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School

Embrace a more organized, productive, and fulfilled lifestyle

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Life

Feeling off-track or stuck? This guided Notion worksheet helps you discover what truly matters, sort your core values, and realign your life. Backed by therapy tools, built for real life. Like a therapist-in-your-pocket — but on your terms.

What Are My Values in Life? 

An information sheet on panic attacks. Discover effective grounding, breathing, and applied relaxation techniques to prevent and cope with attacks. Find quick tips on supporting loved ones. Ideal for mental health practitioners and more.

Panic Attacks

(NEW! Emotion identification & self-monitoring)
Learn to name your emotions with clarity—not just “fine” or “stressed.” 
This self-monitoring worksheet helps you track your feelings, thoughts, and behaviors, so you can make sense of your internal world and respond with intention.

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