Spoon Theory Worksheet
About this template
This worksheet is designed to help you take control of your energy and prevent burnout. It includes:
- Tutorial Video: A detailed walkthrough of the Spoon Theory, explaining how it works and why it’s a game-changer for managing energy.
- Concept Breakdown: Easy-to-understand sections that guide you in applying the theory to your daily life.
- Activity Log: A space to write down all your tasks and track how much energy (spoons) each one consumes.
- Energy Assessment: Gain insights into whether you're using too many or too few spoons daily and identify patterns in where your energy is going. This helps you see where shifts can be made to improve balance.
Use this worksheet to better manage your energy, make intentional changes, and avoid burnout.
