Mid-Year Reset: Reflection for Energy

A 45-minute, energy-oriented reflection to help you reset before the second half of the year. It invites you to track where your energy went, realign your goals, and reconnect with your boundaries—without pressure or performance.

About this template

Mid-Year Reset: A Reflection for Energy, Alignment & Boundaries
This is not a productivity evaluation. It’s a 45-minute guided reset rooted in self-awareness and emotional sustainability, — designed for urban women navigating life solo, whether as employees, solopreneurs, or entrepreneurs. You won’t be rating yourself on output. You’ll be reclaiming your energy.

What’s Inside:

Energy Audit
Reflect on 8 core areas—from visible work to invisible emotional labor—with intuitive “battery bar”
Goal Realignment
Sort your current goals into what still aligns and what no longer serves you. Recommit to what feels alive—let go of what doesn’t.
Values & Boundaries Check-In
Reconnect with the boundaries that protect your peace and the values that guide your decisions.
Therapist-Inspired Prompts
Grounded reflection questions throughout the template help you listen in—not hustle harder.