I'm Dr. Alison Bays, a board certified rheumatologist interested in improving medical education and research. I have been working in academics for over 10 years and love to share efficiency tips and tricks with others. Please visit rheumify.org for more info.

Rheumify

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Track RA symptoms, morning stiffness, medications & functional status. Evidence-based tools to identify patterns and prepare for rheumatology visits.

Rheumatoid Arthritis Wellness Planner

Track your blood pressure the way the experts recommend. This clean, easy-to-use template helps you log readings, follow proper measurement protocol, and understand your numbers — all in one place.

Blood Pressure Tracker

Build or break any habit with psychology-backed tracking. Free Notion template using the proven Transtheoretical Model of behavior change.

Spark to Shift: Science-Based Habit Change Tracker

Take control of your fibromyalgia journey with this comprehensive Notion wellness tracker designed specifically for fibro warriors.

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