Hi, I’m Beata. A clinical psychologist, longevity & productivity nerd.
I help people get out of their own way with tools that support emotional clarity, intentional living, and mental calm. My templates blend science-backed psychology with systems that actually feel good to use.

Beata Builds

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Lavoro

Inizia il semestre nel modo giusto

school

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potted-plant

Vita

Amazing recipes

The Notion Recipe Library is a beautifully structured, easy-to-use digital cookbook featuring healthy, tried-and-true favorites. With smart filters, a rating system, and use of a smart AI prompt for consistent formatting, it's perfect for organizing your meals. 

Recipe library

A psychology-inspired Second Brain in Notion that helps you capture ideas, plan your week, track habits, and keep life organized without clutter. A calm, simple system that feels like a reset for your mind.

Second Brain

The Journaling Space is a calming, structured place to connect with yourself. One day and one week at a time. With guided prompts and a balance of daily check-ins and weekly reflections, this template helps you slow down, find clarity, and grow with intention.

Journaling space

A psychology-based Vision & Goal-setting system to design your dream life. Craft your 10, 5, and 1-year visions, set yearly goals, and turn them into action. From long-term dreams to weekly actions, the Vision & Goals Hub helps you live with clarity, focus, and purpose. 

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