习惯跟踪 模板

使用 Notion 的“习惯养成”系列模板,不断促进自我成长。我们的模板旨在让你形成并保持良好的生活习惯,每日、每周、每月进行打卡记录,从而激励你不断进步,成为最好的自己。

1,673 个模板
极简版本习惯追踪的模板预览
习惯养成的模板预览
日常打开记录和月度热力图的模板预览
每日习惯追踪系统 2.0(手机版)的模板预览
油耗统计的模板预览
40天「身份转换」打卡练习的模板预览
目标追踪 | Goal Track的模板预览
Habit Tracker的模板预览
Habit Tracker的模板预览
Minimal Weekly Plan + Track (No Overwhelm) [Grey]的模板预览
The book shelf的模板预览
Journal的模板预览
Homework Tracker的模板预览
Best Habit Tracker (Streak + Mood Tracker)的模板预览
Minimalist Habit Tracker的模板预览
Habit Tracker的模板预览
Morning + Evening routine tracker 的模板预览
Simple Weekly Planner的模板预览
Reading List的模板预览
Tulip-Inspired Freebie的模板预览
75 Hard Challenge Tracker的模板预览
Life Planner的模板预览
365 Quick Journaling (2025)的模板预览
Habit Tracker 2025的模板预览

常见问题

What is a Notion template?

A Notion template is any publicly shared page in Notion that can be duplicated. They allow you to share your favorite workflows with the community, or duplicate other workflows that you want to use.

How do I use a template?

Once you identify the template(s) you’d like to use, click the Start with this template or Get Template button. If you’re already signed into Notion, the template will automatically be added to your workspace in the Private section of your sidebar. If you’re logged out or don’t have a Notion account, you’ll be prompted to sign in or create an account first.

How do I make a Notion template?

You can make any Notion page a template by clicking Share in the top right, select the Publish tab, and click the Publish to web button. Make sure the Allow duplicate as template is toggled on. To share, use the public-facing URL or click the Copy web link button in the Publish tab.

How do I submit my template to the Notion Template Gallery?

To submit a template to the gallery, go to notion.com/templates and click the Submit a template button in the upper right corner or visit notion.so/submit-a-template. Fill out the form (including your public template link, template name, template descriptions, and template category) to share your template with the Notion community!

How can I customize the template?

Once you’ve added a template into your workspace, you have endless options for what you can change, edit, or update to fit your needs. Templates are just a starting point to help you create your ideal workspace.

Here are a few common updates and changes that you can make once duplicating a template:

  • Pages — Update the page cover photo, add/change an icon, and change the page title.

  • Text — Add formatting, like bold, italics, text color, and background color. Change heading levels, add bullet or numbered lists, and move sections around.

  • Blocks — Add blocks like callouts, toggle lists, or tables. Remove blocks that you don’t need to reduce clutter or make space for extra blocks.

  • Databases — Change property names, types, and icons, or add/remove properties that don’t fit your needs. Add new database views, like boards, lists, calendars, timelines, or galleries.

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前往我们的帮助中心了解更多。