Mental Health Workbook and Anxiety Journal

This Notion Mental Health Workbook includes 35 journaling prompts, designed to inspire lasting well-being and personal growth. They will help to reduce anxiety and stress, challenge negative thoughts and fears, and dedicate some time to self-awareness and self-reflection. Take charge of your mental health journey with this innovative and user-friendly Notion Dashboard, enhance your emotional resilience, and start a self-care journey.