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Discover ADHD-friendly & beginner-proof templates that actually work.

Smart Notion

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Welcome to a well-balanced body. This space was designed for busy people who want to stay on track with fitness but don't want to do a lot of extensive tracking. Health & Fitness will allow you to quickly design routines and workout plans, add workouts to your day and will offer 

Smart Fitness 

A dopamine-friendly Notion system that helps ADHD brains break paralysis and restart focus — one small win at a time.Pull a Rescue Card when you’re stuck, and get one clear, doable action to regain momentum.

Rescue Cards — ADHD Focus Reset System

Boost focus with fake accountability. This ADHD-friendly Notion template helps you simulate weekly updates to a “fake client,” making structure and reflection feel natural, not forced.

Weekly Fake Client Report – ADHD Tracker

Two modes. One system.
Switch between ⚡ high-focus Sprint Mode and 🌙 low-energy Drift Mode — designed for ADHD brains that crave clarity and compassion.

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