I code, write, and rock climb. Interested in long-term physical and mental performance.

yunji

chart-line

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school

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potted-plant

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Review

The "Simple Full Body Hypertrophy Training Program" is a balanced workout plan designed to build muscle size and strength. It includes two alternating workout routines (A & B), performed on consecutive days with a rest day in between. 

Simple Full Body Hypertrophy Training Program

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