Design student (UX design, game design, graphic design) who loves to make things in Notion! I organize pretty much my whole life through Notion.

Quentin Field Barth

chart-line

العمل

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school

المدرسة

potted-plant

الحياة

This template lets you track your obsessions, compulsions, triggers, distress, exposures, and Non-Engagement Responses. It is not a substitute for therapy or counseling, but can be used under the guidance of an OCD specialist.

OCD & ERP Tracker

Keep track of your meds, note when you take them, and monitor when you need them refilled.

Pill Tracker

If you need reminders to reach out to friends, this template is designed primarily for you. This template also supports mutual aid by letting you see the relevant people to connect to each other.

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التقييمات والمراجعات

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