Creo en el poder del movimiento, la alimentación consciente y el amor propio. Comparto rutinas, recetas reales y hábitos que nutren el cuerpo y el alma. Aquí entrenamos con propósito, vivimos con intención y cultivamos bienestar desde adentro. 🌿💛

Laury Muskus

Achieve your fitness milestones with Notion's Fitness Tracking templates. Utilize workout logs, nutrition planners, and progress charts. Tailored for athletes, gym enthusiasts, and anyone on a health journey, these templates provide the structure to track and reach your physical health goals.

Fitness Tracking

Transform your health and fitness routine with Notion's templates. Our comprehensive collection supports workout scheduling, meal planning, fitness tracking, and wellness journaling. Ideal for anyone committed to maintaining or improving their health and well-being through organized planning and tracking.

heart-rate

Health & Fitness

Nurture your passions with Notion's Hobbies templates. Whether you're into reading, writing, blogging, gaming, movies, or crafting, our collection helps you track your activities, organize resources, and plan projects related to your hobbies. A must-have for anyone looking to enrich their leisure time.

baseball

Hobbies

Curated for optimal efficiency and collaboration in the workspace

chart-line

Work

Start the semester off right

Tailored for students and their needs to achieve academic success

school

School

Embrace a more organized, productive, and fulfilled lifestyle

potted-plant

Life

Fortalece y define tu espalda con esta rutina enfocada en trabajar la parte alta, lateral y baja. Ideal para mejorar postura, activar músculos y entrenar con intención. Incluye ejercicios, tips de técnica, espacio para notas y playlist. 💪✨

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