まだどこかで自分を信じたい自分がいる——
そんな人（僕）が自分の力で動き出せるように。
「思考の整理 × 習慣の設計 × 健康ベース」を軸に
自分で決めたことを少しずつ積み重ねていける“仕組み”を考えたり、作ったりしています◎

Konosuke

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「健康になりたいかも？」って思った人が、最初に始めるテンプレート。
朝と夜の3分、気分に体調、「気づき」を残すシンプルな観察記録で、自分の調子を知るヒントが見つかるかもしれません。
“☀️Morning Tracker”と“🌙Night Tracker”の2種をセットで収録。どちらか一方だけでも始められます。

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