Um template para planejamento e execução de um método criado e unificado de todo conhecimento adquirido na dedicação de mais de 18 anos de biohacking de Adriano Matos para uma vida em lapidação diária e constante em busca do melhor físico, intelecto e espírito!

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Adriano Matos

Empower your personal growth with Notion's Habit Tracking templates. Designed to help you build and maintain positive habits, our templates offer daily, weekly, and monthly trackers, motivating you towards consistent improvement and achieving your personal best.

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Habit Tracking

Enhance your learning and information management with Notion's Notes & Knowledge templates. Perfect for students, professionals, and lifelong learners to compile insights, research, and ideas in a structured, accessible format.

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Notes & Knowledge

Maximize efficiency with Notion's Personal Productivity templates, designed to streamline your tasks and projects. Discover the perfect blend of task managers, weekly planners, project trackers, and productivity journals, all crafted to help you manage time effectively and boost your productivity. Ideal for anyone seeking to organize their personal and professional life with precision. Create your own life OS.

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Personal Productivity

Curated for optimal efficiency and collaboration in the workspace

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Work

Start the semester off right

Tailored for students and their needs to achieve academic success

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School

Embrace a more organized, productive, and fulfilled lifestyle

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Life

Para você ter clareza e uma forma prática de colocar em ação tudo sobre o método compilamos este template notion "diamond life" para ser a matrix dos seus hábitos físicos, intelectuais e espirituais. Borá para lapidação diária e constante!?

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