Emotional Tracker
À propos de ce modèle
This template helps you capture, analyze, and understand your emotions using a structured approach based on simple but effective “ABCDE” and cognitive decomposition methodology.
Get better awareness of your mental and behavioral patterns based on emotional states.
It will be a hands-on complementary tool to any Second Brain System.
### Key Features:
- **Simple Emotion Logging:** Use intuitive buttons to quickly capture basic emotions and describe the situations in which they occur.
- **In-Depth Analysis:** Dive deep into your emotional states, identifying triggers and patterns to better understand your emotional responses.
- **Comprehensive Tracking:** Track when, where, and how your emotions appear, and use this data to inform your emotional growth and well-being.
