Addiction Navigator
À propos de ce modèle
With its intuitive and user-friendly design, Addiction Navigator is a customizable Notion System designed to assist you in your journey of quitting addicting substances like weed, nicotine, caffeine, sugar, porn, and scrolling.
What's included?
Manage multiple addictions at the same time (setup dashboards for each)
Automatic "Days Sober" and "Milestone Countdown" widget to stay on track
Quick access buttons to quickly check in, register relapse or set stop date
Symptoms timeline to help you understand withdrawal symptoms
Relapse action steps, pros & cons' and your why database
Relapse emergency hotline database
Daily journal + relapse tracking
How does it work?
Fill out your why and your pros & cons.
Hit "Stop now" to automatically set a date to stop TODAY.
Your milestones & days sober will automatically count and keep track
Check in daily and fill out your journal entry, or hit "Relapse" to register a relapse
Fill out contact details in the Relapse Hotline and Action Steps if you relapse
Keep track of symptoms with the Symptoms Timeline
Everything at your fingertips from one digital dashboard
