Como estudiante avanzado de medicina, mi pasión por el deporte me impulsa a compartir mi conocimiento. Creo firmemente en la importancia de la salud integral y el bienestar físico. Mi objetivo es brindar información precisa y accesible para empoderar a otros a tomar decisiones.

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Easily set and achieve team and company-wide goals with Notion's planning & goals templates. Keep track of OKRs, business plans, and strategic objectives all in one place and track your progress in real time.

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Planning & Goals

Transform your health and fitness routine with Notion's templates. Our comprehensive collection supports workout scheduling, meal planning, fitness tracking, and wellness journaling. Ideal for anyone committed to maintaining or improving their health and well-being through organized planning and tracking.

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Start the semester off right

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Mantener un registro de tu entrenamiento te ayudará a visualizar tu progreso. Apunta las repeticiones, el peso y el tiempo de cada ejercicio.  Observar cómo aumentas la intensidad o la duración te motivará a seguir adelante. Recuerda que cada pequeño paso cuenta para alcanzar.

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