Creador de contenido para salud integral. Mente, cuerpo y entorno.

Altana Programs

Transform your health and fitness routine with Notion's templates. Our comprehensive collection supports workout scheduling, meal planning, fitness tracking, and wellness journaling. Ideal for anyone committed to maintaining or improving their health and well-being through organized planning and tracking.

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Health & Fitness

Fuel your passion for sports with Notion's sports templates. Whether you're tracking games and schedules, organizing memorabilia collections, or planning game days, Notion empowers you to express your fandom in style.

baseball

Sports

Empower your personal growth with Notion's Habit Tracking templates. Designed to help you build and maintain positive habits, our templates offer daily, weekly, and monthly trackers, motivating you towards consistent improvement and achieving your personal best.

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Habit Tracking

Curated for optimal efficiency and collaboration in the workspace

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Work

Start the semester off right

Tailored for students and their needs to achieve academic success

school

School

Embrace a more organized, productive, and fulfilled lifestyle

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Life

Registros y Herramientas del Plan de Acción Tres Semanas Sanas - Altana Programs

Registros Tres Semanas Sanas

Plantilla de Altana Programs para constuir tu sistema de salud integral en base al contenido de las Bases de Datos (disponibles gratis en Altanaprograms.com). 

Empieza hoy el proceso para constuir tus sistema de Nutrición y Deporte perfecto.

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