评分与评论
Excellent!
Thank you for offering such a tool I recently had a panic attack episode and I couldn't reach any of my learnings, my tools in the moment of emotional terror. So I decided to create a rescue tool kit for myself and I came across your template. I appreciate it, really!G
Göksu Korkut · 2025年1月28日
Hi Göksu!
Thank you for your kind words and for sharing your story with us. We completely understand—when panic attacks strike, it’s so common to freeze and feel disconnected from everything we’ve learned. In those moments, having a structured rescue toolkit can be a powerful way to ground ourselves and regain a sense of control!
We are really glad you came across the template and found it helpful! Wishing you strength and ease as you build your toolkit. 🩷
Do check out our other templates that features evidence-based tools and techniques commonly used in therapy, and the services we offer. :)
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Sophie · 2025年1月29日
