The Operating System for your mind > MoodOS! 
Understand yourself through data, journaling and exercises built for growth. 🚀

MindBlocks

匠心打造高效、协作式工作空间

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工作

你的暑期新手装备

为学生需求量身打造，助力学业表现

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迎接更加井然有序、充实高效的生活方式

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Really useful system

Most systems make mental health feel like homework, this one makes it feel like progress.

MoodOS: Daily Self-Care Tracker + Journal

Explore how your beliefs affect your behavior and transform them for growth. Uses schema-based reflection, drawing on Young’s Schema Therapy (Young, Klosko & Weishaar, 2003).

Unpack Your Core Beliefs Worksheet

Catch distorted thinking in real time. A structured CBT-based tool to track, label, and reframe negative thought patterns.


Cognitive Distortions Tracker (simply perfect)

Reflect on your belief systems and reshape your internal narrative through this structured thought audit. Based on foundational work by Beck (1976) in CBT and extended through belief-change interventions in ACT (Hayes et al., 1999).

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