Alveena Khan

Notionのテンプレートで、健康とフィットネスのルーティーンを変革しましょう。包括的なテンプレート集には、ワークアウトスケジュール、食事計画、フィットネス管理、ウェルネス日記などが含まれています。体系的な計画と管理によって、健康とウェルビーイングの維持や改善に努めたい方に理想的です。

heart-rate

健康・ウェルネス

タスクやプロジェクトの効率化のために設計された個人の生産性テンプレートで、最大限に効率化しましょう。効率的に時間を管理し、生産性が強化できるように、タスクマネージャー、ウィークリープランナー、プロジェクトトラッカー、生産性日記などを作成しました。あなたにとって最適な組み合わせを見つけてください。これらのテンプレートは、私生活や仕事を正確に整理したい方に理想的です。自分に合った方法で生活を管理しましょう。

checklist

個人の生産性

メンタルヘルステンプレート

Notionのメンタルヘルステンプレートで、ウェルビーイングを優先しましょう。セルフケアや気分の記録、セラピー日記用のテンプレートが、メンタルヘルスの向上をサポートします。ふりかえりを行いながら、体系的な方法でメンタルヘルスを維持、改善したい方に理想的なテンプレートです。

heart-outline

メンタルヘルス

ワークスペースでの最適な効率と共同作業を実現するために厳選

chart-line

仕事

夏のスターターパック

学業の成功を後押しするツール

学生のニーズに合わせて作られた、学業の成功のためのテンプレート

school

学校

情報が整理された、生産性の高い充実したライフスタイルを構築

potted-plant

暮らし

Hi, I'm Alveena. I built The Postpartum Hub for postpartum recovery, pelvic floor therapy, breastfeeding support, postpartum care essentials, and new mom wellness. Track postpartum anxiety and build a breastfeeding schedule. Heal smarter, Mama! 💛

Baby Sleep & Room Temperature Chart Guide: An all-in-one Notion system for new parents to ensure safe baby sleep by tracking room temperatures, TOG clothing combinations, and seasonal guidelines. Features a temperature log, TOG guide, printable cards, and a mobile-friendly design

Baby Sleep & Room Temperature Chart Guide

Postpartum Cart & Essentials Setup Guide: An all-in-one Notion organizer for new moms to set up a smart bedside nursing station and recovery cart. Features a layout visualizer, inventory database, restock alerts, partner task board, and mobile-friendly design. Lifetime access.

Postpartum Cart & Essentials Setup Guide

Simplify postpartum meals with the Postpartum Freezer Meal Prep Notion system. Plan recipes, track inventory, and batch cook easily. Focus on recovery and bonding!

Postpartum Freezer Meal Prep OS for Expecting Moms

Postpartum Transformation OS: A complete 12-week Notion recovery program for new moms to heal, rebuild, and thrive across three progressive phases. Features a transformation hub, daily action trackers, milestone metrics, weekly reflections, and a mobile-friendly design. Lifetime 

Postpartum Transformation OS - 12 Week Recovery

Stay organized for baby's arrival with the Postpartum Essentials OS in Notion. Track hospital bag packing, recovery kits, baby must-haves, and shopping lists in one mobile-friendly space. You've got this, mama!

Postpartum Essentials OS for Expecting Moms

Track your postpartum recovery with the Postpartum Recovery Checklist OS in Notion. Monitor physical healing, emotional well-being, energy levels, and doctor visit prep. You've got this, mama!

Postpartum Recovery Checklist OS for New Moms

New Mom Survival Kit OS: An all-in-one Notion digital command center for new moms navigating the first 12 weeks postpartum. Features an SOS survival dashboard, emergency contacts, support system organizer, daily health trackers, and mobile-friendly access. Lifetime access.

Postpartum New Mom Survival Kit

Resume prayer and worship with confidence after Nifas. Track Taharah purity status, complete ritual Ghusl with step-by-step guidance, and log daily Salah consistency in a private, mobile-friendly Notion hub. Lifetime access included. 💛

Post-Nifas Prayer Continuation & Ghusl Planner

"Stop tracking feeds on paper at 2 AM. Manage your milk supply, pumping sessions, and baby’s growth with this all-in-one Notion OS. Fully automated, mobile-optimized, and built for new moms. Private, secure, and stress-free. Feed your baby, protect your peace."

Breastfeeding & Pumping OS

Postpartum Care Plan OS: A personalized 12-week Notion digital roadmap for new moms to track recovery. Features weekly planning, daily check-ins, a support system planner, provider visit schedulers, progress dashboards, and mobile-friendly access. Lifetime access.

Postpartum Care Plan OS

Postpartum Glow-Up & Wellness Planner: A gentle Notion system for new moms to track recovery, baby routines, meals, hydration, and self-care. Features a daily planner, weekly reset, baby log, and mobile-friendly design. Lifetime access.

Postpartum Glow-Up & Wellness Planner

Postpartum Meals & Recipes OS: An all-in-one Notion workspace for new moms to plan healing meals, boost energy, and support breastfeeding with curated recipes, a weekly planner, automated grocery lists, and a mobile-friendly design. Lifetime access.

Postpartum Meals & Recipes 

Postpartum Gift Basket OS: An all-in-one Notion planner to easily create thoughtful, personalized gift baskets for new moms. Features a gift library, theme guide, shopping list, assembly checklist, and mobile-friendly design. Lifetime access.

Postpartum Gift Basket OS 

Postpartum Burnout & Adrenal Recovery OS: A science-backed Notion system for new moms to track energy levels, restore sleep, regulate the nervous system, and rebuild resilience. Features a recovery hub, energy tracker, regulation tools, and a mobile-friendly design.

Postpartum Burnout & Adrenal Recovery OS

Rediscover your style after baby with this postpartum outfit planner & capsule wardrobe OS. Track postpartum outfits, build a capsule wardrobe, and simplify your closet. Perfect for new moms looking for postpartum essentials and style inspiration. 💛



 Postpartum Outfit Planner   

Release the guilt and understand your triggers with a compassionate, shame-free recovery system. Track rage episodes, practice de-escalation scripts, access safety plans, and rebuild peace in one private, mobile-friendly Notion hub. You are healing, mama. Lifetime access. 💛

Postpartum Rage & Emotional Regulation OS

Track your baby’s growth, health check-ups, and precious memories effortlessly with the Baby Development Milestones OS. This all-in-one Notion system is designed to help busy parents stay organized and cherish every milestone in their baby's journey.

Baby Development Milestones OS

The Mindful Mama Hub is an 8-page Notion system for postpartum anxiety, mood tracking, CBT journaling, sleep logs, and SOS grounding. Mobile-friendly, private, and 1-click setup. Your calm, judgment-free space to heal. 💛

Mindful Mama Hub: Postpartum Anxiety Tracker

Pelvic Floor Recovery Tracker & Kegel Log — complete Notion rehab system for postpartum leakage, pressure, and PT exercises. Track symptoms, log sessions, and hit milestones. Mobile-friendly, private, 1-click setup.

Pelvic Floor Recovery Tracker & Kegel Log

Postpartum Nutrition & Meal Prep OS — Notion system for breastfeeding meal planning, hydration tracking, supplements, and food-symptom logging. Mobile-friendly, 1-click setup. Fuel your recovery with ease. 🌸

Postpartum Nutrition & Meal Prep OS

Find calm amidst the racing thoughts and panic. Access a 3-tap SOS grounding dashboard, track anxiety triggers, log nervous system regulation tools, and organize your therapy notes in one private, mobile-friendly Notion hub. You are safe. Lifetime access. 💛

Postpartum Anxiety & Panic Disorder OS

Navigate your C-section recovery with confidence. Track post-op symptoms, log physio-approved core and pelvic floor exercises, monitor scar healing, and organize your medical notes in one private, mobile-friendly Notion hub. One step at a time. Lifetime access. 💛

C-Section Recovery Roadmap & Tracker

"Simplify the newborn phase with the Newborn Sleep & Schedule OS. Effortlessly track naps, night sleep, wake windows, and feeding cycles in one intuitive dashboard. Designed for busy parents, this template provides a clear, evidence-based system to reduce stress."

Newborn Sleep Tracker & Wake Window 

Postpartum Food Safety & Nutrition Guide: A complete Notion digital reference for new moms to navigate postpartum nutrition, track food sensitivities, monitor baby reactions, and explore safe alternatives. Lifetime access with mobile-friendly access.

Postpartum Food to Avoid

The Mindful Mama Free Mini Kit helps mothers stay grounded and organized. It features a Mood & Energy Tracker with visual charts and an Anxiety SOS Grounding Dashboard for tough moments. Get started today and upgrade to the full system via Gumroad.  

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