The Operating System for your mind > MoodOS! 
Understand yourself through data, journaling and exercises built for growth. 🚀

MindBlocks

為最佳效率和協作而精心設計的工作空間

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你的暑期新手裝備

量身定制以滿足學生需求，促進學業成就

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迎接更井然有序、充實高效的生活方式

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Really useful system

Most systems make mental health feel like homework, this one makes it feel like progress.

MoodOS: Daily Self-Care Tracker + Journal

Explore how your beliefs affect your behavior and transform them for growth. Uses schema-based reflection, drawing on Young’s Schema Therapy (Young, Klosko & Weishaar, 2003).

Unpack Your Core Beliefs Worksheet

Catch distorted thinking in real time. A structured CBT-based tool to track, label, and reframe negative thought patterns.


Cognitive Distortions Tracker (simply perfect)

Reflect on your belief systems and reshape your internal narrative through this structured thought audit. Based on foundational work by Beck (1976) in CBT and extended through belief-change interventions in ACT (Hayes et al., 1999).

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