ADHD Assist Flow: Psychologist Created Templates

借助 Notion 的“个人生产力”模板，大幅提升工作效率，这些模板旨在帮助你简化任务和项目管理。从任务管理工具、每周计划表、项目跟踪工具到生产力日志，全方位功能旨在帮助你有效管理时间，大幅提升生产力。适用于所有精致党，无论是个人生活还是职业生活，都力求做到一丝不苟。即刻体验，创建属于你的生活操作系统。

checklist

个人效率

至美计划

学生计划模板

借助我们的“学生计划”模板，让你轻松掌控学生生活。这些模板旨在帮助你无缝平衡学业任务、课外活动和个人目标，引领你在学生时代取得丰硕成果。Notion 伴你一路前行，迈向成功之旅。

gradebook

学生计划表

使用 Notion 的“个人记事簿”模板，让生活井井有条。该系列模板具有每日计划、每周日程、习惯养成日志、待办清单、月度总结和活动策划几大特色功能，旨在让你始终按计划行事，并落实到位。对于立志平衡个人追求与职业追求的人士，这些模板是理想之选。

calendar

个人规划

匠心打造高效、协作式工作空间

chart-line

工作

你的暑期新手装备

为学生需求量身打造，助力学业表现

school

学校

迎接更加井然有序、充实高效的生活方式

potted-plant

生活

These templates were created by Dr. Carey Heller, a clinical psychologist who is an ADHD/executive functioning expert. These tools are designed to help you with planning, tracking tasks, and improving your productivity as well as efficiency in completing them.

A central hub for tracking tasks and schedules together for each family member. 

Household Hub

Homework tracker template created by a psychologist who specializes in executive functioning (i.e., time management, organization, planning) and has designed this template to help you not only track assignments, but also plan them out effectively to increase follow through. 

Homework Assignment Tracker

The ADHD Assist Task Tracker is a comprehensive task tracker wth planning functionality created by a psychologist who is an ADHD expert and truly understands what is needed in a tracker/planning system to help you get things done. 

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