Organizational Psychologist and Registered Counsellor who are burdened for the wounded and unheard.
We create therapy worksheets that are easy to understand, use and share and 1-1 counselling services.

☕️ We enjoy slowing down and contemplating about the brevity of life.

Template creator

Sophie

為最佳效率和協作而精心設計的工作空間

chart-line

工作

你的暑期新手裝備

量身定制以滿足學生需求，促進學業成就

school

學校

迎接更井然有序、充實高效的生活方式

potted-plant

生活

Feeling off-track or stuck? This guided Notion worksheet helps you discover what truly matters, sort your core values, and realign your life. Backed by therapy tools, built for real life. Like a therapist-in-your-pocket — but on your terms.

What Are My Values in Life? 

An information sheet on panic attacks. Discover effective grounding, breathing, and applied relaxation techniques to prevent and cope with attacks. Find quick tips on supporting loved ones. Ideal for mental health practitioners and more.

Panic Attacks

(NEW! Emotion identification & self-monitoring)
Learn to name your emotions with clarity—not just “fine” or “stressed.” 
This self-monitoring worksheet helps you track your feelings, thoughts, and behaviors, so you can make sense of your internal world and respond with intention.

功能

Notion AI

文件

Wikis 百科

專案

企業版搜尋功能

AI 筆記寫手

表單

網站

立即開始

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設計

行銷

IT

團隊規模

新創公司

中小企業

企業

教育

學習

幫助中心

客戶故事

部落格

社群

建立

API

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安全性

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