評分與評論
Get new lens on your thoughts
this template is very useful for someone who find it very hard to navigate their emotions and whats going on on the inside thank you for sharing thisA
Abdou Taleb · 2026年2月21日
a perfection for an overthinker
it's amazing how i just learned about cbt journaling, it super usefull, i can now handle my emotions better. and this template is a perfect place to startB
Blue Aorta · 2025年6月28日
Question
I just added a new journal entry, but why isn’t it showing on the main all log page?C
Celine · 2025年5月28日
I LOVE THIS
I saw this template a while ago and I started using it after I saw this in therapy. It's extremely useful and it explains everything incredibly well. It has helped me a lot with my anxiety and negative thinking. I LOVE IT. S
Sofi · 2025年3月27日
