✨ Self-love girl building Life OS systems for real life.
I create fitness trackers, creator hubs, and mining engineering job flows — turning chaos into calm, usable structure.
I believe clarity is self-care, and systems should support you, not pressure you.

Ruiees Lifestyle Creator

利用 Notion 的海量精品模板，合理优化你的保健和健身计划。该系列模板功能齐全，涵盖锻炼计划、膳食规划、健身日志和健康日志等功能，一应俱全。想要通过系统性规划和记录来保养或提升健康与生活品质？选择这些模板就对了。

heart-rate

保健与健身

借助 Notion 的“健身日志”模板，轻松实现所有健身目标。从锻炼日志、营养餐表到进度表，一应俱全。这些模板专为运动员、健身达人以及注重身体健康的人士而打造，助力系统性地管理健身计划，最终实现身体健康目标。

健身跟踪

使用 Notion 的“食品与营养”模板，合理控制饮食，拿捏瘦身目标。从制定饮食计划、记录营养摄入量到合理规划食谱，一应俱全。对于保健达人、膳食规划师以及任何希望保持良好饮食习惯的人群，这些模板是理想之选。

apple

食物与营养

匠心打造高效、协作式工作空间

chart-line

工作

你的暑期新手装备

为学生需求量身打造，助力学业表现

school

学校

迎接更加井然有序、充实高效的生活方式

potted-plant

生活

Daily Fuel Tracker is a gentle food and nutrition tracking system focused on awareness, not restriction. Log meals, notice patterns, and build a healthier relationship with food while fueling your body consistently and without guilt.

Daily Fuel Tracker

Training System Tracker helps you plan and understand your workouts with clarity. Organize exercises, visualize muscle groups, build weekly routines, and train with intention instead of randomness or pressure.

Training System Tracker

Fitness Tracker OS is a structured yet flexible fitness system designed to help you stay consistent without pressure. 
Track workouts, view weekly patterns, and build sustainable routines with clarity, not overwhelm.

Fitness Tracker OS

Body Foundation & Metric helps you understand your body through clear metrics like BMI, BMR, TDEE, and protein needs. Build awareness, set realistic expectations, and create a strong foundation before chasing fitness results.

Body Foundation& Metric

Fitness Tracker is a simple, beginner-friendly fitness tracking system designed to help you build consistency without overwhelm. Log workouts easily, stay aware of your habits, and start your fitness journey with clarity, not pressure.

Fitness Tracker ( Beginner )

Ultimate Fitness Tracker FULL OS is a calm, all-in-one Notion system to help you understand your body, fuel with awareness, train with clarity, and build sustainable fitness habits. No pressure, no extremes , just a connected system that fits real life.

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