Self Care Companion

Elevate your self-care routine with our Self-Care Companion Notion Template! Perfectly designed for those who love a bit of craftiness and self-love, this template guides you through a 16-day self-care challenge, helping you explore different areas of self-care to find what truly works for you. The easy-to-complete challenges come with prompts. Some of these prompts are saved to your daily self-care dashboard, creating a personalised tool that keeps you on track long after the challenge ends.


What's Included:
* 16-Day Self-Care Challenge: Explore all the essential areas of self-care with daily prompts and activities. From prepping for self-care and meditation to creative expression and social connection, this challenge helps you build habits that nurture your mind, body, and soul.
* Self-Care Dashboard: Your daily companion after the challenge, featuring goals, a self-care schedule, journal prompts, morning and evening routines, and a decluttering list to keep your self-care journey going strong.
* Library of Resources: Dive into the essentials of self-care with a comprehensive library covering what self-care is, its importance, different types, and a few self-care activity ideas.
* Journaling Section: Choose from a 5-minute morning gratitude entry or a freestyle journal entry to kickstart or wind down your day with mindfulness and reflection.


Challenge Areas Include:
* Prepping for Self-Care
* Go Slow/Meditation/Connecting with Your Inner Child
* Digital Detox
* Nature Connection
* Gratitude Practice
* Self-Compassion
* Creative Expression
* Physical Movement
* Self-Care Ritual
* Pamper Yourself
* Journaling Deep Dive
* Social Connection
* Declutter and Organise
* Self-Reflection
* Celebration Day


Daily Tools:
* Morning/Evening Routine: Set up routines that align with your goals and help you start and end your day with intention.
* Decluttering List: Simplify your space and mind with a handy list to keep your environment organised.
* Journal Prompts: A space to keep your favourite journal prompts so you can reflect daily to encourage growth, gratitude, and self-awareness.

Compatibility: This Self-Care Companion Notion Template requires a Notion account and is compatible with any device that has an internet browser or the Notion app.


Treat yourself to this all-in-one self-care planner, journal, and dashboard designed to bring balance and joy to your daily life. Get your Self-Care Companion Notion Template now on Etsy and start building a self-care routine that truly works for you!