HyperFocus Workshop

ADHDer, entrepreneur, editor, author, gymnastics coach. My goal is to create templates that help (especially, but not only) neurodiverse brains know themselves, accomplish tasks, overcome time blindness, and achieve their dreams.

A notes database and songwriting worksheet template loosely based on Pat Pattinson's "Writing Better Lyrics" formula. Provides space for a freewrite, thesaurus, in-line rhyming table, lyrics, and audio. Database can be organized by date, album, or song type.

Songwriting Worksheet and Database

Free Notion writing tracker, perfect for NaNoWriMo or any project. Set goals, track progress, boost creativity. Features:
🎯 Word count goals
🧠 Pre-writing sessions
😊 Mood tracking
🔧 Customizable

Elevate your writing journey!

Simple Daily Writing Tracker

Start your writing journey with confidence! This streamlined Notion template includes essential planning and tracking tools to help you focus on what matters most—writing your story. Created by an editor with 10+ years of experience, focus on what matters as you write.

Basic Novel Writing Companion

Track the scores of your entire gymnastics team all season, plus keep tabs on their average scores, highest ranking, personal bests, and team scores automatically with this integrated all-in-one gymnastics tracker.

Gymnastics Meet Score Tracker

Manage your life simply with this ADHD life OS. Separate your work into projects, tasks, and habits, journal about them and plan each day in the planner, and review months with monthly reviews. A simple dashboard puts all your important info in one place.

2025 ADHD Life OS and Habit Tracker

Plan your story, complete daily pre-writing, and visualize your progress with charts. Access writing tutorials and link them directly to your scenes and characters. A novel writing companion designed by an editor with 10+ years of experience! 

Deluxe Novel Writing Planner and Companion

Track the women's artistic gymnastics events with this in-depth, free template covering every event. As the Olympics continues, the template will be updated.

Olympic Score Tracker—Women's Artistic Gymnastics 

ADHD Life OS featuring ADHD-friendly prompts, time management tools, and project breakdown systems, it helps you prioritize tasks, combat time blindness, and achieve your goals. Plan smarter, review progress, and thrive with a system designed for your unique brain.

ADHD Life OS Planner

Transform your goals into reality with this comprehensive-yet-simple 12-week year system. Track goals, measure progress, and maintain accountability through guided weekly check-ins. Simple, automated lead measure tracking helps you focus on what matters most.

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