Hi, I’m Teele — a wellness-loving uni student and longtime Notion enthusiast.
After 5 years of using Notion to balance academics and well-being, I started creating templates to help students like me stay organized, grounded, and thriving.

Pranainspirit

借助 Notion 的“个人生产力”模板，大幅提升工作效率，这些模板旨在帮助你简化任务和项目管理。从任务管理工具、每周计划表、项目跟踪工具到生产力日志，全方位功能旨在帮助你有效管理时间，大幅提升生产力。适用于所有精致党，无论是个人生活还是职业生活，都力求做到一丝不苟。即刻体验，创建属于你的生活操作系统。

checklist

个人效率

使用 Notion 的“个人记事簿”模板，让生活井井有条。该系列模板具有每日计划、每周日程、习惯养成日志、待办清单、月度总结和活动策划几大特色功能，旨在让你始终按计划行事，并落实到位。对于立志平衡个人追求与职业追求的人士，这些模板是理想之选。

calendar

个人规划

利用 Notion 的海量精品模板，合理优化你的保健和健身计划。该系列模板功能齐全，涵盖锻炼计划、膳食规划、健身日志和健康日志等功能，一应俱全。想要通过系统性规划和记录来保养或提升健康与生活品质？选择这些模板就对了。

heart-rate

保健与健身

匠心打造高效、协作式工作空间

chart-line

工作

你的暑期新手装备

为学生需求量身打造，助力学业表现

school

学校

迎接更加井然有序、充实高效的生活方式

potted-plant

生活

The Feminine Focus System is a Notion template designed for women who want to plan with flow, not force. Blend productivity with softness, align with your cycle, and organize your life mindfully — all in one calming digital space.

The Feminine Focus System

Find peace amidst the chaos with the Mental Clarity Journal—a soothing Notion template designed to help you organize your thoughts, clear mental clutter, and cultivate calm. Perfect for moments when your mind feels overwhelmed and you need a gentle space to reset and reflect.

Mental Clarity Journal

Reconnect with the outdoors and yourself using the Nature Walk Reflection Journal. This Notion template invites you to reflect on your walks, capture beautiful moments, and find calm in nature’s rhythms. A gentle companion to slow down, breathe, and appreciate the world around yo

Nature Walk Reflection Journal

Take a mindful pause with the Self-Care Reset Dashboard—a soothing Notion template featuring mood tracking, gratitude, affirmations, self-care activities for every energy level, journal prompts, brain dumps, and your personal playlist. Your gentle space to reset and nurture yours

Self-Care Reset Dashboard

Live in harmony with your body using the Cycle Sync Wellness Tracker—a gentle Notion template to track your cycle phases, log habits, journal your feelings, and discover phase-specific foods and tips. Tune into your natural rhythm and nurture yourself with intention every day.

Cycle Sync Wellness Tracker

Find balance and motivation with the Mindful Fitness Planner—a compact Notion template featuring weekly workout plans, goal tracking with progress bars, daily affirmations, a gym bag checklist, and a meal plan with nourishing recipes. Move with intention and care every day.

Mindful Fitness Planner

Boost focus without burnout using the Mindful Study & Work Hub—a Notion template designed for busy women. It includes a daily focus panel, task manager, Pomodoro timer, session log, and a mindful break library. Stay productive, balanced, and gentle with yourself every day.

Mindful Study & Work Hub

Start your week with clarity and calm using the Sunday Reset Routine Planner. This Notion template guides you through mindful rituals, reflection, and planning to help you reset, recharge, and set gentle intentions—making each new week a fresh, balanced beginning.

Sunday Reset Routine Planner

Pause, breathe, and reconnect with what truly matters using the Slow Living Dashboard. This Notion template offers morning and evening rituals, gentle daily planning, a sensory joy library with calming music, comfort recipes, and a gallery to help you live intentionally and savor

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