Notion templates to upgrade your health, fitness or business. I work with my customers to develop the perfect setups for a range of different uses. All products come with a video tutorial, walkthrough setup guide & lifetime support and updates.

Template creator

Harrison

利用 Notion 的海量精品模板，合理优化你的保健和健身计划。该系列模板功能齐全，涵盖锻炼计划、膳食规划、健身日志和健康日志等功能，一应俱全。想要通过系统性规划和记录来保养或提升健康与生活品质？选择这些模板就对了。

heart-rate

保健与健身

借助 Notion 的“健身日志”模板，轻松实现所有健身目标。从锻炼日志、营养餐表到进度表，一应俱全。这些模板专为运动员、健身达人以及注重身体健康的人士而打造，助力系统性地管理健身计划，最终实现身体健康目标。

健身跟踪

Notion 提供可自定义的膳食计划、健身追踪和习惯养成模板，让你轻松跟进减肥计划，助你锁定瘦身目标和保持动力。

arrow-down

减肥

匠心打造高效、协作式工作空间

chart-line

工作

你的暑期新手装备

为学生需求量身打造，助力学业表现

school

学校

迎接更加井然有序、充实高效的生活方式

potted-plant

生活

The 75 Hard Challenge is considered one of the most difficult yet life-changing challenges. It involves discipline and consistency in fitness, diet, and more for 75 days straight. This tracker offers a place to track and record your progress in completing this challenge!

75 Hard Challenge Tracker

La mejor herramienta para transformar tu pérdida de peso: establece objetivos, sigue el progreso, gestiona la nutrición, planifica comidas, realiza entrenamientos, accede a recursos gratuitos y más. Incluye medidas corporales, regalos gratis, y mejoras de por vida.

Registro de Pérdida de Peso

Weight Loss Tracker Notion Template. A template to keep you on track towards your weight loss goals. Set targets, track your progress & see your stats. Use notion graphs to visualise your progress over time. Log your daily weight, add progress pics, body measurements and more!

Weight Loss Tracker - Body Transformation

The best diet tracker Notion template. Set nutrition targets, create any meal from a list of ingredients and the calories and macros are automatically calculated helping you gain better insight into your diet. Create a shopping list & meal plan to boost your consistency. 

Diet & Meal Planner | Macro Tracker

체중 감량 추적기 노트 템플릿. 체중 감량 목표를 달성할 수 있도록 도와주는 템플릿입니다. 목표를 설정하고, 진행 상황을 추적하고, 통계를 확인하세요. 노션 그래프를 사용해 시간 경과에 따른 진행 상황을 시각화하세요. 매일 체중을 기록하고, 진행 상황 사진, 신체 치수 등을 추가하세요!

체중 관리

Track your runs like a pro and log your miles or km towards your distance goal. Set your targets, and see what weekly and monthly distance you need to cover. Built for any runner, from beginners to ultra runners.

Run Tracker Pro

Introducing the Gym Tracker Notion Template. Create custom workouts by adding pre-added exercises with reps, sets & weights. Build any number of workouts, then design a workout plan effortlessly and record and track each session. Start tracking your fitness today using Notion.

Gym Tracker | Workout Tracker

A simple and satisfying system for tracking your habits daily and weekly. The tables at the top of the page show how you're trending overall so that you can keep track of your habits in the most effective way.

Emoji Habit Tracker

혁신적인 체중 감량과 체지방 감량을 위한 최고의 Notion 트래커 템플릿입니다. 체중 목표 설정, 진행 상황 추적, 영양 관리, 습관 만들기, 식단 계획, 휴대폰 보기, 피트니스 운동, 온라인 리소스, 신체 측정 등 다양한 기능을 제공합니다.

체중 관리 프로

The ultimate Notion template to run & scale your marketing freelance business. Manage clients, organize content, track campaigns & much more. Ideal for any type of marketing expert looking to better run their business through Notion. Fully customizable and easy-to-use. 

Marketing Freelance Planner

The Marketing Agency Notion Template is the all-in-one setup for modern marketing agencies to manage their clients, campaigns, content, and more. It's a fully integrated and scalable Notion system to organize, plan, and grow your business. Get setup and started in minutes today!

Marketing Agency OS

Take your fitness to the next level. Design a workout plan and track progress towards your health & fitness goals. This fitness tracker template comes with 10 pre-made workouts, 5 recovery routines and 100+ movements. It also comes with challenges, diet & much more!

Fitness Tracker PRO

Notion Meal Planner Pro template. Create a database full of meals and be able to track their calories and macro levels. Set your calorie, protein, carbs & fats targets and be able to see what meals align with your goals. Take control of your nutrition and health today.



Meal Planner | Diet & Nutrition Tracker

Organise the information, strategy, projects & performance of your clients using this client portal. Keep track of all client-related data, stakeholders & relationships. Store relevant links, docs and notes so you can manage your clients more effectively.

Client Portal

Easily track your client time using quick-action buttons. See your total client time and charge amount. There are also stats on your overall hours and charge amount with a section to see time filtered by this week and today only.

Client Time Tracker

Transform your physique and build the muscle you've always wanted with Muscle Gain Pro— your ultimate tool for achieving significant muscle gain in the next 100 days!

Muscle Gain Pro | Weight & Nutrition Tracker 

The Freelance Planner Notion Template provides everything you need to efficiently manage and scale your business. From client management to project tracking to marketing, this has everything you need to manage, plan and scale your freelance business using Notion.

Freelance Planner | CRM & Business Hub

Social Media Manager helps you build your brand and business. Track your following across your different socials and organise your posts to ensure you're consistently growing your audience. 



Social Media Manager

Client Workout Planner is a template for personal trainers or coaches who want to create workout plans aimed at achieving various goals (weight loss, muscle gain etc) that can be easily assigned to clients. 

Client Training Plan Builder | Personal Trainer

Fitness Tracker. Transform your physique in 60 days! Access the ultimate Notion template for tracking workouts, setting challenges and managing nutrition. 
Create custom challenges, record workouts, and monitor lift progress. Includes 50+ exercises and customizable routines. 




Fitness Tracker | Nutriton, Gym & Health

Notion budget tracker template. Track Google Ads spend and budgets using this Notion template. Assign budgets, set targets and track your spending. Also comes with a Google ads spend forecast and budget split graph so you can better spread out your budget. 

Google Ads Budget Tracker

Google Ads Manager OS: A notion template/dashboard and guide to start or grow your Google Ads account. Manage Google Ads budgets and performance. Discover ways to boost performance and unlock agency tools that will increase ROI. The setup I used to manage all my PPC clients.

Google Ads OS | Guide & Tracker

The best Notion tracker template to achieve transformative weight loss & lose fat. Set weight targets, track progress, manage nutrition, build habits, meal plan, phone view, fitness workouts, online resources, body measurements, 2 free gifts, & more

Weight Loss Tracker | Body Transformation Pro

An all-in-one health tracker Notion template. I've combined my popular weight & diet tracker with an advanced fitness companion to build the ultimate Health setup. Completely transform how you manage your diet and fitness. Get healthier, happier, and have more energy every day.

Fitness & Health Planner

Agency OS is your all-in-one Notion template for business management, designed to streamline operations and enhance productivity for your agency, with features ranging from client and employee pages to project tracking and financial oversight. Manage all areas in one dashboard.

Agency OS | CRM & Business Planner

A Notion template for personal trainers & fitness coaches. Track all your personal training clients, deliver fitness & nutrition coaching and build your business faster using this all-in-one template. The Personal Trainer Notion Template is customizable, scalable & easy to use

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