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Get new lens on your thoughts
this template is very useful for someone who find it very hard to navigate their emotions and whats going on on the inside thank you for sharing thisA
Abdou Taleb · 21 feb. 2026
a perfection for an overthinker
it's amazing how i just learned about cbt journaling, it super usefull, i can now handle my emotions better. and this template is a perfect place to startB
Blue Aorta · 28 juni 2025
Question
I just added a new journal entry, but why isn’t it showing on the main all log page?C
Celine · 28 maj 2025
I LOVE THIS
I saw this template a while ago and I started using it after I saw this in therapy. It's extremely useful and it explains everything incredibly well. It has helped me a lot with my anxiety and negative thinking. I LOVE IT. S
Sofi · 27 mars 2025
