Winnie @BioHarmonics

Winnie here! I turn overwhelming problems into manageable steps, and accessible self coaching templates designed from my own experience with depression and anxiety to find clarity amidst chaos.

A calm, free Notion template for therapy sessions. Check in, capture key insights, decisions, tools to practice, and homework—with space to plan next topics. Built to make progress visible and follow‑through easier between appointments.

Therapy Counselling Notes

A gentle, structured Notion template to make mental health more manageable. Capture therapy insights, track appointments, log meds and doses, and reflect with a CBT‑based mood feed. Built by someone who’s been there—3 years with depression&anxiety, 4 years in therapy.

Mental Health Journal

Tackle any challenge with a calm, repeatable system. The Problem Solving Kit guides you from “I don’t know where to start” to “I know exactly what to do next,” using a gentle, structured flow. Break the viscous cycle of procrastination, learn and grow with facing challenges.

Procrastination Coach

Beginner‑friendly and distraction‑free. The 2026 Minimalist Planner gives Notion newcomers a clean yearly calendar, simple monthly pages with weekly to‑dos, and an easy task table with due dates and priorities. 

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