MindBlocks

Maximera effektiviteten med Notions mallar för personlig produktivitet, utformade för att effektivisera dina uppgifter och projekt. Upptäck den perfekta blandningen av uppgiftshanterare, veckoplanerare, projektspårare och produktivitetsjournaler som utformats för att hjälpa dig att hantera din tid på ett effektivt sätt och öka din produktivitet. Perfekt för alla som vill organisera sitt privata liv och yrkeslivet med precision. OS för att skapa ditt eget liv.

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Personlig produktivitet

Omvandla din hälso- och träningsrutin med Notions mallar. Vår omfattande samling har stöd för schemaläggning av träning, måltidsplanering, träningsregistrering och hälsodagboksföring. Perfekt för alla som vill bibehålla eller förbättra sin hälsa och sitt välbefinnande genom organiserad planering och journalföring.

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Hälsa och kondition

Mallar för mental hälsa

Prioritera ditt välbefinnande med Notions mallar för mental hälsa. De här verktygen är anpassade för egenvård, humörspårning och för att föra terapidagböcker och hjälper dig på din resa mot en sundare mental hälsa. Perfekt för alla som vill behålla eller förbättra sin mentala hälsa på ett strukturerat och reflekterande sätt.

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Mental hälsa

Noga utvald för optimal effektivitet och samarbete på arbetsytan

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Arbete

Ditt startpaket för sommaren

Anpassad för studenter och deras behov för förbättra sina akademiska resultat

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Skola

För en organiserad, produktiv och tillfredsställande livsstil

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Privatliv

The Operating System for your mind > MoodOS! 
Understand yourself through data, journaling and exercises built for growth. 🚀

A bold, no-excuses journaling system in Notion to help you build discipline, self-respect, and unshakable personal identity, one tenet at a time.

The Unbreakable Mindset Planner

Fix your thinking, not your feelings. A simple tool to spot harmful thoughts and reframe them, before they run your life.

Fix Negative Thoughts 🔧 (simply perfect)

A conflict tracker that helps you break the pattern, learn the lesson, and fight smarter, not louder.

Couples Conflict Tracker (simply perfect)

A reflective experience to help you see yourself clearly, inside and out.

Discovering the True You Worksheet

This is no ordinary Notion Template. This was built to be the ONLY mental health template you need to find. You made it. Look no further.
Most systems make mental health feel like homework, this one makes it feel like progress.

Daily Student Journal & Self-Care

A simple 5:27 min visualization to help you release control and come back to the present.


Letting Go with Radical Acceptance Meditation

Build the habit of noticing the good. Reflect daily, feel lighter, and rewire your mind for resilience and joy.

Gratitude Journal (simply perfect)

A step-by-step guide to help you reprocess painful memories and shift the beliefs they left behind, one of my cleanest, most actionable CBT-based tools.

Reframing Past Events Worksheet

Navigate mixed emotions and find clarity in moments of uncertainty. Rooted in Acceptance and Commitment Therapy’s emotion-mapping methods (Harris, 2009) and CBT exposure principles for anxiety navigation.


Exciting vs. Scary Worksheet

With this task scheduling system, all you need to do is:
	1.	Set a due date or recurring period for each task (daily, weekly, monthly, etc.).
	2.	Click “Finish” whenever you complete a task, or create automations that update the “Last completed” date of the task.

🔄 Automatic & Effortless Recurrent Task System

This guide shows you how to use AI like a brutally honest self-help coach, so you get clarity, not clichés. 

AI Guide to Productivity Self-Help

A daily space to turn self-criticism into self-compassion, and build a softer, stronger inner voice.

Self-Compassion Tracker (simply perfect)

Anxiety, burnout, and poor stress management cost companies billions through absenteeism, low productivity, and high turnover. Without accessible tools, employees struggle to stay engaged and resilient. MoodOS solves that. Pay once, duplicate for as many employees as you need!

MoodOS: Student Mental Health Tracker

Explore and activate your signature strengths to build self-trust and resilience. Rooted in positive psychology research by Niemiec (2014) and Seligman (2004).

Discover Your Inner Strengths - Worksheet

Most systems make mental health feel like homework, this one makes it feel like progress.

MoodOS: Daily Self-Care Tracker + Journal

A simple, powerful system to track all your recurring bills and subscriptions in Notion.

💸 Automatic & Effortless Subscription Tracker

Catch distorted thinking in real time. A structured CBT-based tool to track, label, and reframe negative thought patterns.


Cognitive Distortions Tracker (simply perfect)

A full reflection on Erikson’s 8 life stages to help you understand where you got stuck and how to move forward with clarity, it’s deep, rare, and transformative.

My Psychological Development Worksheet

A structured journaling and mindset system based on Jordan Peterson’s 12 rules, designed to help modern men build order, clarity, and purpose in a chaotic world.

12 Rules for Life Tracker

Explore how your beliefs affect your behavior and transform them for growth. Uses schema-based reflection, drawing on Young’s Schema Therapy (Young, Klosko & Weishaar, 2003).

Unpack Your Core Beliefs Worksheet

Use imagery-based relaxation to calm the nervous system and promote emotional reset. Informed by guided imagery research in stress reduction (Price, 2003).

Guided Relaxation: Beach - Worksheet

A structured tool to help you identify and break the unconscious patterns you use to avoid discomfort, one of the most powerful self-awareness templates I’ve ever built.

My Defense Mechanisms Worksheet

This template helps you decode how your earliest relationships still shape your intimacy, boundaries, and communication, and shows you how to start shifting it. Grounded in the evidence base of Attachment Theory (Bowlby, Ainsworth, Main)

My Attachment Style Worksheet

Reflect on your belief systems and reshape your internal narrative through this structured thought audit. Based on foundational work by Beck (1976) in CBT and extended through belief-change interventions in ACT (Hayes et al., 1999).

What I Believe In - Worksheet

26 Templates in 1. For your Self-Actualization Journey.
Take full control of your mental and emotional growth with the only all-in-one system built to meet every layer of your psychological needs.
Get the complete bundle for $99 instead of $149.

Ultimate Self-Actualization Bundle

JournalOS is some of my proudest work. 
With 5 Daily Journaling Challenges, for a total of 139 days of focused, guided, deeply transformational journaling.
You keep meaning to journal, but every time you try, your mind goes everywhere and nowhere. JournalOS is here to guide you.

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