Modelli per la salute mentale

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Salute mentale

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Modelli per il coaching per Notion | Gestisci i clienti e monitora i progressi

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Coaching

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Inizia il semestre nel modo giusto

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Vita

Quorum Digital is the studio of Schalk Burger, an engineer turned certified coach (Stellenbosch University Business School) with an independent coaching practice and 30+ years leading change in banking. We build CBT-based Notion systems for professionals who overthink.

Quorum Digital

For professionals who overthink: a guided 30-day journal built on CBT principles. One button a day takes you through 8 phases: catch the belief behind the anxiety, put it on trial, replace it. Watch an 8 become a 3 in your Belief Bank. Self-help, not therapy.

Reasonable Doubt: 30-Day CBT Overthinking Journal

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